Moving Regularly Put Me in Rheumatoid Arthritis Remission

Living with rheumatoid arthritis (RA) has taught me that healing is about more than just medication or diet - it’s about how you move, how you care for your body, and how you support your nervous system.

For me, regular movement has been the cornerstone of my recovery, helping me regain strength, energy, and confidence while protecting my joints.

Why Movement Matters for RA

Movement is often misunderstood as “risky” for people with RA, but the truth is the opposite.

 Gentle, consistent activity actually improves joint mobility and reduces strain, making your joints safer and more resilient over time.

Every stretch, lift, or mobility exercise sends your body signals that it can relax, repair, and regain function.

In simple terms, movement helps your body feel safer and more balanced. When your nervous system senses safety, inflammation decreases, pain eases, and your energy naturally improves.

The Physical Benefits

When I started moving regularly, I noticed more than just stronger muscles. My energy and stamina improved, allowing me to do daily tasks without fatigue.

Movement also helped me stay flexible, keeping my joints mobile and reducing the risk of overuse or strain.

Even gentle exercises made a difference: my body felt lighter, less tense, and more capable.

The Mental and Emotional Benefits

RA isn’t just physical - it affects your mind too.

Regular movement has been incredible for lifting my mood, easing anxiety, calming stress, and reducing inflammation. There’s something about purposeful motion that signals to your body and brain: “You’re safe. You’re supported.”

I also noticed a mental shift: exercise supports clearer thinking and reduces brain fog. Tasks that used to feel overwhelming suddenly became manageable, and I felt more present in my own body and life.

How to Start Safely

If you’re living with RA, movement doesn’t have to be complicated or intense. Here are some simple ways to start:

• Gentle stretching to relieve tight muscles

• Light resistance exercises to strengthen supporting muscles

• Short walks to get circulation moving and ease stiffness

• Mindful movement that combines breath and presence

  
  

The key is consistency. Even small daily actions compound over time, improving joint mobility, reducing strain, and giving your body repeated signals of safety and balance.

Final Thoughts

Healing RA isn’t about pushing your body to its limits. It’s about protecting your joints, moving regularly, and building a practice that improves energy and stamina while reducing inflammation and stress. Every movement is a message to your body: “You are safe. You are supported. You can heal.”

By prioritizing gentle, consistent movement, I found that my mood lifted, anxiety eased, and my joints became stronger helping me achieve a state of remission I never thought possible.