Why I Take Supplements to Stay in Rheumatoid Arthritis Remission for 17 Years

Many people ask me how I’ve managed to stay in rheumatoid arthritis remission for 17 years. While there is no single solution, one important part of my long-term healing has been the consistent use of carefully chosen supplements.

After my rheumatoid arthritis diagnosis, I realised my body needed support, not suppression. My goal was never to override my immune system, but to nourish it gently and consistently so it could calm inflammation and function properly.

That mindset changed everything.

Rheumatoid Arthritis, Inflammation, and Nutrient Depletion

Rheumatoid arthritis is an autoimmune condition driven by chronic inflammation. When inflammation is ongoing, the body uses up nutrients more quickly, leaving it depleted and less able to repair itself.

This is why daily vitamins became a foundational part of my routine. Supporting nutrient levels helped my body move out of constant survival mode and into a more balanced state.

Supplements don’t replace food or lifestyle - but they can strongly support both when used correctly.

Why Daily Vitamins Matter for Autoimmune Health

Consistency matters more than intensity.

I take daily vitamins as part of a steady, long-term approach to:

• Support immune regulation

• Reduce inflammatory load

• Improve joint comfort and mobility

• Maintain long-term remission

When the body feels nourished, it doesn’t need to stay in fight mode.

Key Supplements I Use to Support Rheumatoid Arthritis Remission

Over time, I refined what worked best for my body. These supplements have consistently supported me in reducing pain and inflammation while maintaining immune balance.

Vitamin D and Immune Regulation

Vitamin D plays a crucial role in immune function, bone health, and inflammation control. Low vitamin D levels are common in autoimmune conditions, including rheumatoid arthritis.

Maintaining healthy vitamin D levels has been essential for:

• Supporting immune balance

• Strengthening bones and joints

• Helping with inflammation regulation

Omega 3 for Joint Health and Inflammation

Omega 3 fatty acids are widely recognised for their anti-inflammatory properties. They support joint lubrication, circulation, and cellular health.

For me, omega 3 has been especially helpful in:

• Reducing joint stiffness

• Supporting mobility

• Reducing pain and inflammation naturally

Turmeric as a Natural Anti-Inflammatory

Turmeric has been used for centuries to help manage inflammation. Its active compound, curcumin, supports the body’s natural inflammatory response without harsh side effects.

Used consistently, turmeric has helped:

• Calm inflammatory pathways

• Support joint comfort

• Complement an anti-inflammatory lifestyle

Magnesium for Muscles, Nerves, and Recovery

Magnesium is essential for muscle relaxation, nerve function, and nervous system balance. It is often overlooked but deeply important for autoimmune health.

Magnesium supports:

• Muscle and joint relaxation

• Sleep quality

• Nervous system regulation

• Overall recovery

Boosting Immunity Without Overstimulating It

One of the most important lessons I’ve learned is that autoimmune health isn’t about “boosting” the immune system aggressively — it’s about boosting immunity through balance.

The supplements I use help regulate immune response rather than overstimulate it. When the immune system feels supported, inflammation naturally reduces.

Reducing Pain and Inflammation Through Consistent Support

Supplements alone are not a cure. I’ve never treated them as such.

But when combined with:

• Compatible, anti-inflammatory foods

• Proper hydration

• Gentle, supportive movement

• Stress management

they can significantly support the body’s ability to reduce pain and inflammation over time.

Healing happens through small, daily actions — repeated consistently.

A Gentle Disclaimer

What works for me may not be appropriate for everyone. Supplements should always be chosen carefully and, where possible, with professional guidance.

My intention is not to prescribe, but to share what has supported my body in achieving and maintaining long-term rheumatoid arthritis remission.

Supporting the Body, Not Fighting It

Seventeen years ago, I chose to listen to my body instead of forcing it.

Every day since, I’ve continued that conversation through nourishment, patience, and consistency - including the thoughtful use of supplements that support immune balance and reduce inflammation.

Healing isn’t about doing more.It’s about doing what works with your body.