Blog

Last week was one of those  beautifully chaotic  ones — full of life, work, and a little bit of jetlag for good measure! Between juggling my own health regime, coaching clients through theirs, and having some exciting conversations with publishers about my book (more on that soon!), I somehow managed to squeeze in an unplanned trip down to London. By the weekend, I was ready for something grounding — and that came in the form of one of my favourite rituals:  Sunday lunch with

It’s been another lovely day, and if I’m honest, I’m seriously craving gelato. Probably because I’m still dreaming of those glorious...

Have you ever stopped to think about your blood type beyond the times you’ve needed to give blood or receive it? For most people, that’s...

When it comes to healing your body—especially if you’re working to reverse symptoms of rheumatoid arthritis—there’s one hormone that...

How a Good Night's Rest Can Tame Inflammation and Ease Rheumatoid Arthritis Imagine waking up from a deep, undisturbed night of...

Learning to Let Go of “That Voice” Was a Massive Part of My Healing Have you ever noticed that quiet little narrator inside your head?...